Are you feeling unsettled? Afraid? Are you experiencing a grief flare, where emotions you thought you had dealt with are suddenly intense again? Do you feel like you are overreacting to the COVID-19 crisis, or are you feeling strangely calm and worried that might not be normal?
Take a deep breath. Remind yourself, there is no right or wrong way to feel. You are doing the best you can with a difficult situation.
Our friends over at What’s Your Grief have compiled some short articles about the different ways you may be feeling right now, why, and how to deal with that. A few sample articles: “8 Reasons Your Grief Feels Worse Right Now” and “In a World Filled with Grief, Who Gets to Grieve?” Definitely worth a read!