Simple Breathing Exercise for Stress Management

NFFF Connect

NFFF Connect: Daily Wellness While at Home

Image courtesy of Healthy at Hopkins, an employee health resource at Johns Hopkins Medicine.

If you are looking for quick ideas, health experts at Johns Hopkins have some simple advice for promoting wellness daily while sheltering in place. Even if you don’t feel up to anything strenuous, these practical tips can help improve the quality of your day in just a few minutes.