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Short Video: Staying Mentally Healthy During the COVID-19 Pandemic – Part 2

Here is the second video in a series from Dr. Angela Moreland, Director of the Center for Firefighter Behavioral Health, on how to stay mentally healthy during the COVID-19 pandemic. This week, Dr. Moreland helps us identify our own behavioral and physical signs of stress, develop realistic expectations for ourselves during the COVID-19 pandemic, and find ways to relieve and manage stress.

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The Fire Hero Family Programs team is here for you. While we are adapting to these new circumstances, we are researching ways to bring resources, workshops, and meetings to you virtually. In the coming weeks, we will provide resources and information to help you stay connected.

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