Close this search box.

An Attitude of Gratitude

Do you want to strengthen your immune system, lower the level of cortisol in your body, reduce depression, improve sleep, reduce your blood pressure, increase your self-esteem, and improve how you see the world? If yes, the practice of gratitude may help. Grateful people tend to have more positive coping strategies, feel more in control, deal with problems more effectively, and have a more positive outlook.